ʻO Gulab jamun (aiʻole gulaab jamun ) kekahi o nāʻoihana kaulana loa o India a ua kapaʻiaʻo ia he "Indian Indian." ʻO kēiaʻano meaʻaiʻoluʻolu he mau meaʻoluʻolu, hoʻoheheʻeʻia ma loko o kou waha, me nā'ūlaʻi paʻiʻia i hanaʻia no ka waiū mālū a liʻiliʻiʻia a hoʻomohuʻia i ka paʻakena sugar sugar-flavored.
Ke hele mai nei ka inoa mai nā hua'ōleloʻelua. ʻO Gulab keʻano o "rose" a pili i ka kalo rose. ʻO Jamun heʻanoʻanoʻanoʻulaʻulaʻano uluʻulaʻula ia,ʻo ia hoʻi nāʻano keleʻeleʻeleʻele o kaʻulaʻula ke nānāʻia ma hope o ka hoʻomoʻaʻana.
ʻO ka syrup flavured ka mea nāna e lawe i ka meaʻala i kahi meaʻala maikaʻi a hoʻonāʻiaʻo ia i nā mea maikaʻi a maikaʻi loa. Hiki ke hoʻohanaʻia kahi mahana a me ka mahana o ke keʻenaʻo Gulab me ka nui o nā mea e hoʻonui ai i ka meaʻai. ʻO ka maikaʻi loa, he maʻalahi hiki ke hana.
Ka mea e pono ai
- 3 kapu sugar (keʻokeʻo)
- 6 ipu wai
- 1 kaha kinetona cardamom (lepo)
- 2 punetēpuni kahi wai
- 3ʻaila kapu waila
- 1 1/2 kīʻaha palaoa (kumu-kumu)
- 1 1/2 teaspoons ka meaʻala
- 1 kaona kaumaha (aiʻole ka pālua kaona, ua lahilahi;)
- ʻAlaʻai, canola aiʻole hinuʻiliahi no ke kāhili
Pehea e hana ai
- I loko o ka hohonu hohonu, hoʻohui i ka wai a me ke kōpaʻa a me ka'ōpala a hoʻopauʻia ke kō a pau. E hoʻopau i ka wela a hoʻonui i ka lepo cardamoma a me ka wai. E hoʻohui maikaʻi a hoʻokaʻawaleʻia.
- I loko o kahi kīʻaha nui, e hoʻomohu i ka waiū o ka waila, palaoa, a me ka laʻau palolo.
- E hoʻomoʻa i kahi iki o kaʻeleʻele i ka manawa a kāwiliʻia e hana i ka paila iʻoi aku ka māmā-ʻaʻole e paʻa. ʻAʻole ponoʻoe e hoʻohana i ka'ōmole a pau,ʻo ka lawa wale nō e hiki ai i ke kūlike i makemakeʻia. ʻO ka holomuaʻana o kēia meaʻaʻai, ua pau loa ia i ka maikaʻi o kaʻaila i ka palapalapala a me ka lahilahi.
- I ka manawa e mākaukau ai ka paila, e hoʻokaʻawale i nā pōlele wīnati a'ōwili ma waena o nā pāpā manuahi a maʻemaʻe. Hiki keʻikeʻia nā paʻakikī iʻoi aʻe ka hewa ma hope aku a hiki ke alakaʻi i nā "pōleʻa lehua" i ka'ō'ōʻana. ʻAʻole makemake kēia, no laila e lawe i ka manawa a pau e pono ai no kēia kaʻina no ka pololei.
- ʻOiaiʻoe e hana ana i nā pōpō, e hoʻonā i kaʻaila no ka'ōmole hohonu i loko o ka pāpaha nui ma ka haʻahaʻa haʻahaʻa a me ka mahana.
- Hiki i nā kukuna, hoʻoulu pinepine i ka'ōmaʻomaʻo ma nāʻaoʻao a pau. Mai kuke i ke ahi wela loa e like me ka puhiʻana o nā kukui i waho a noho i loko.
- I ka manawa i puhiʻia, e hoʻouluʻia me kahi puna i kāpaeʻia i ka weheʻana i nā dumplings mai kaʻaila a hoʻololi kokeʻia i ka syrup rose.
- E hana hou i kēia a pau ke kukeʻana i nā pūpū a pau i ka syrup.
- E hoʻokuʻu i nā dumplings e ulu i ka syrup no ka liʻiliʻiʻelua mau lā ma mua o ka lawelaweʻana.
Ka lawelaweʻana i nā manaʻo kōkua
Nui nāʻano e hiki ai iāʻoe ke hauʻoli i ka gulab jamun. He meaʻono iā lākou iho i ka wā i hoʻouluʻia ai mai ka syrup a he mea maʻalahi ke'ōwiliʻia i ka niu iʻole. Hiki iāʻoe ke lawelawe iā lākou i loko o ka syrup.
He kūlana maikaʻiʻo Warm gulab jamuns i ka wā i hoʻopihaʻia me ka hauʻulu a me kaʻeleʻeleʻeleʻele. Hiki nō hoʻi iāʻoe ke kāohi iā lākou me nā shavings o nā hua maloʻo e like me ka pistachio a hoʻoulu i ka pipiʻana o nā'alemona inā makemakeʻoe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 834 |
| Ka nui o ka momona | 17 g |
| Ka momona | 10 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 52 mg |
| Sodium | 1,393 mg |
| Nā Carbohydrates | 148 g |
| Fiber Dietary | 1 g |
| Pāmua | 27 g |