Mei Mei (Mei 1) hōʻike i ka hoʻomakaʻana o ka punawai ma nā wahi he nui o ka Northern Hemisphere. ʻO kaʻoiaʻiʻo, kahi e mālamaʻia ai, heʻai mau kaʻai! ʻO kēia mau kālepa cardamom, i kapaʻia he munkki ma Finnish, he pōhaku kihi o nāʻohana he nui o ka lā May.
E'ōlelo kekahi (heluhelu i nā kānaka) eia nā lima i lalo i kekahi o nā mea maikaʻi loa āu eʻono ai. ʻElua mau mea hūnā i kēia meaʻai:ʻO ka mea mua, keʻike neiʻoe e hoʻohana anaʻoe i ka cardamom maikaʻi honua maikaʻi loa. I Finland, keʻano o kā lākou palapala kālai'āina iʻoi aku ka nui o ka maʻalahi ma mua o ka lepo maikaʻi i loaʻa iā mākou ma nā hale kūʻaiʻAmelika. ʻO kēia kāpili palapala lepo nuiʻaʻole i hāʻawi wale i kahiʻohu hikiʻole i kekahi meaʻai, akā hāʻawiʻo ia i nā momona nani o ka pena i loko o ka meaʻai. ʻO ka inoa maikaʻi loa ka inoaʻo "Salliselta" a kūʻaiʻia ma nā lōʻihi lōʻihi.
ʻO ka lua o kaʻike,ʻo ia ka hoʻohuiʻana o ka quark i ka pāpā. ʻO Quark kahi hua lawaiʻa hou, hoʻohanaʻia ma nā'āina Kelemānia a me ke Komohana oʻEulopa. Ua like ia me kahi yogurt Greek makamae, aiʻole heʻano liʻiliʻi o ka nihi. Hiki iāʻoe ke huli i nā hale kūʻai kūʻai maikaʻi ma ka US, no ka mea, e loaʻa ana ka launa kaulana ma muli o kona mau pono palekana pilikino.
E hauʻoli i kēia mau munkki cardamom donuts me ke aniani kilokilo o sima a he pāʻina!
Ka mea e pono ai
- 1ʻoki kapu
- 2/3 wai wai
- 1 kuhima / 57 grams kalo (keʻano keke, hou)
- 1 teaspoon ka paʻakai
- 1/2 ke kō
- 1 ka'uneke kaomi cardamom
- 1 hua
- 4 kīʻaha o ka palaoa a me ka palaoa (māheleʻia)
- 1/4 ka wai pīpū (hoʻonuanu)
- 1 quart canola (no ka'ūla)
- Kāleʻa: 3/4 kapu kī
Pehea e hana ai
- I loko o kahi pāʻani liʻiliʻi, hoʻohui i ka quark a me ka wai a me ka wela a hiki i ka lukewarm. (About 100 F.)
- I loko o kahi kīʻaha nui, e hui pū me ka mea hū. E ho'āʻo eʻoki a hui. E hoʻokuʻi i ka paʻakai, ka sugar, ka cardamom, ka hua, a me nā kīʻahaʻelua o ka palaoa. E hoʻokuʻu maikaʻi, a laila e hoʻonui i kahi 1 1/3 kīʻaha o ka palaoa a me ka wai momona i hoʻonuanuʻia. E hoʻokuʻu i ka palapalapa e hoʻomaha no 20 mau minuke.
- E kāpīpī i ka 2/3 kīʻaha o ka palaoa i ka papa hana. E hoʻohuli i ka paila hoʻokomo ma luna o ka lepo māmā a māhele i ka paila i 16 mau pōle. E hoʻolālā i puka i waenakonu e hana i nā kī. Hoʻokumuʻia nā wahi i kūkuluʻia ma ke kī cookie a hiki i ka hoʻomahaʻana no 30 mau minuke.
- I kēia manawa, e hoʻopiha i kahi pāpale pāpaʻu nui me ka hinu canola i ka liʻiliʻi o 2 iniha ka hohonu. ʻO kaʻaila hehi ma luna o ka manawa-wela wela a hiki i ke 350 F.
- E paʻi i nā kīʻahaʻelua mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao, a hiki i ka'ōlena gula. Me ka punahele slotted, e hoʻokaʻawale i nā mea mai kaʻaila wela a kauʻia ma nā kāwele pepa. I ka manawa a lākou iʻoluʻolu iki ai, hoʻouluʻia me ke kō a lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 123 |
| Ka nui o ka momona | 4 g |
| Ka momona | 2 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 21 mg |
| Sodium | 95 mg |
| Nā Carbohydrates | 22 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |