ʻO kēiaʻano kumu kīhāpai ka meaʻono e like me nā kumupō aʻu i aloha ai ma Kanada. 'Ōlelo pinepineʻia, "ʻAna lākou e like me nā mea a koʻu kupunawahine i hana ai." He mea kupaianaha ia i ka hoʻopihaʻiaʻana i kahi'anikani i pāpīʻia i ka'ūpī, pāpiʻi, a hoʻokuʻuʻia me ka mākeke syrup.
Ka mea e pono ai
- 2 kapu waiū
- 1 ka palaoa i ka palaoa
- 1 hua
- 1 ka'uneʻena baila, maʻemaʻe
Pehea e hana ai
ʻO Whisk nā mea a pau me ka ikaika a hiki i ka wa e laumā maikaʻi ai ka pulupulu crepe; eʻae iā ia e hoʻomaha i loko o ka pahu hauā no 20 mau minuke ma mua o ka hanaʻana i nā mana.
E hoʻonoe i kahi wai liʻiliʻi ma loko o kahi panhi pan aiʻole ka pale nui ma luna o ka mahana wela haʻahaʻa. E hoʻokuʻu i 3 punetēpuni o ka paʻiʻana i ka paila a'ōwili a hiki i ka lalo o ka pan i uhiʻia me ka pahu. E kuhi i ka crepe no ka minuke 1, ai ole ia a hiki i ka pailaʻana o ka crepe i luna a me ke gula ma lalo iho.
E wehe i nāʻaoʻao o ka crepe, e hoʻokuʻu i ka spatula ma lalo iho, a laila e hoʻokaho i lalo i lalo i lalo i ka pan. Ehu no hoʻokahi minuke a hoʻokuʻu i ka crep i ke kī e hoʻomaʻamaʻa.
Hanaʻo ia i nā haʻawina he 10.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 88 |
| Ka nui o ka momona | 5 g |
| Ka momona | 2 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 29 mg |
| Sodium | 170 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 1 g |
| Pāmua | 3 g |