Ka mea e pono ai
- 1 paona / 450 g nui ka'ōpiopio,'ōpiliʻia a hoʻouluʻia me nā huelo ma (26-30ʻona)
- 1/2 kīʻaha / 120 mL KC Mākaukau o ka'Āina Barbecue
- 2 punetēpili / 30 mL kalo
- 1 punetuni / 15 mL keke pāʻakai
- 2 teaspoons / 10 mL lemon pepa
- 2 teaspoons / 10 mL paprika
- 2 teaspoons / 10 mL ka lulu lulupa
Pehea e hana ai
- E kanu i kahi kuʻi a kau i kahi kālepa GLAD® kālani. E hoʻomoʻa i ka mikilebecu a marinate, refrigerated, no hoʻokahi hola. I loko o kahiʻeke pepaʻaina, e hui pū i ka lemon, ka paʻi paʻi pāpaʻi, paprika, kaʻea lima, a me kaʻaila. (Manua: Mai hoʻohana i nāʻeke i hana houʻia i kēia mea ho'āla)
- Wehe i kaʻae mai marinade ae hoʻolei i ka waiʻawaʻawa. Grill holm 3 minuke. E hoʻolālā a hoʻolālā i kekahi 1-2 mau minuke. Wehe i kaʻae mai nā skewers a kau i ka'alehe wela i loko o kaʻeke pepa a hoʻoulu i ke kapa no ka hoʻolimalimaʻana. Eʻai i ka popcorn mai loko mai o keʻeke.
ʻO ka papa hana i hanaʻia e ka meaʻelima pāʻani, Mike Golic, ma ka inoa o Kingsford® kahi
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 136 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 151 mg |
| Sodium | 723 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 2 g |
| Pāmua | 18 g |