ʻO nā hua waina'ohemeka he kīkoi kapu ia e hiki ke hana ma ka home. ʻAʻoleʻoe e kūʻai hou i pahu ma ka hale kūʻai!
Eʻai i kēia mau'alaina i uhiʻia ma kahi pono'ī, aiʻole e hoʻokuʻi i nā huihuʻu, nā meaʻanuʻu, aiʻole ka yogoma. Hiki iāʻoe ke ho'āʻo me ka hoʻololiʻana i kekahi mau hua maloʻo'ē aʻe no kekahi mau māla waina a pau i loko o kēia meaʻai, a ho'āʻo e hui pū me ka baleka. ʻO ka makalekalekaleka a me ka waiūkeke chocolateʻelua e hoʻonui i nā mea likeʻole e hiki ke leʻaleʻa e pāʻani me .
Ka mea e pono ai
- 3ʻa (1/2 cup) kahi kalokaʻala-nui-i-kapi, kahiʻoki
- 1/2 tbspʻaila (ka hinu ka niu i manaʻoʻia)
- 1 ka'ōmole, nā hua waina
Pehea e hana ai
1. E hoʻomākaukau i kahi pepa hana palaoa ma ke kāwiliʻana iā ia me ka pepaʻili pepa a iʻole pepa pepa a waihoʻia no kēia manawa.
2. E kau i ka balaka a me kaʻaila i loko o ke kapuahi umauma uila a me ka microwave a hiki i ka heheʻe, e hoʻouluulu ana ma hope o kēlā me kēia 30 maukona e pale ai i ka hoʻouluʻana.
3. I ka maloʻoʻana o ka balekale a maʻemaʻe, e hoʻohui i nā huawaina a hoʻolālā a hiki i ka hoʻopauʻiaʻana o ka baleka. ʻO ka balekale he mau mea maloʻo loa ma luna o ka mau māla waina.
4. Eʻoki i nā hua waina makaleka i luna o ka pepa bakena hoʻomākaukau a ho'āʻo e hoʻokaʻawale iā lākou, no lailaʻaʻohe'ōpū nui.
5. E hoʻolili i ka pahu e hoʻonoho i ka balaka, no kahi 15 mau minuke, a laila e wāwahi i nā'ōpala i loko o nā māla waina. E kūʻai i nā kīʻaha wīkī i kahi kīʻaha i loko o ka pahu hauā no hoʻokahi pule.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 527 |
| Ka nui o ka momona | 21 g |
| Ka momona | 13 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 2 mg |
| Sodium | 24 mg |
| Nā Carbohydrates | 85 g |
| Fiber Dietary | 9 g |
| Pāmua | 6 g |