ʻO ka hānai hānai kekahi o kaʻu mau punahele punahele ma nāʻano'Alaina. ʻO Chicken satay e puka mai ana mai Indonesia mai,ʻaʻohe meaʻai Kina. Akā, ua kaulana loa ia i ka Chinese takeaways a hiki iāʻoe keʻike i ka hānai o ka moa ma kahi kokoke i kēlā me kēlā me kēiaʻano huakaʻi hoʻopukaʻo China ma UK.
Hoʻohana wau i ka paʻapona sesame keʻokeʻo ma keʻano he hoʻokahi o nā meaʻai nui e hoʻopau i ka hānai hānai akā hiki iāʻoe ke pani hou iā ia me ka mīkini'ākene a iʻole ka momona o ka pīnati keʻohuʻu (e nānā, e hoʻohana i ka wai pīnī maʻemaʻe aʻaʻole kaʻano i loko o nā peanuts).
Hoʻohana pū wau i ka mea ulani ulaina (Shacha BBQ sauce 沙茶醬) no ka marinade. He mea kaulana kaulana kēia kīʻaleʻona China i South East China a me Taiʻana hoʻi. Hanaʻia ia mai kaʻaila melemele, keleka, nā pāʻalulu, nā chilis, ka iʻa iʻa, a me ke anu maloʻo maloʻo. Hoʻomaʻa ia i ka meaʻono, ka meaʻono a me ka pona.
Hoʻomaopopo pinepine ka poʻe Kina a me nā Taiwanese i kēiaʻalani e like me kaʻanuʻuʻana i nā ipu hao a me kaʻala no nā meaʻai kuʻi, hoʻouluʻana i nā'ōpena a me kaʻaʻohe noodles a me nā mea hoʻomoʻa. E hiki iāʻoe ke kūʻai i ka mike Shacha bbq ma kahi kokoke i nā kumukūʻai Karina a pau ma luna o ka hale kūʻai a iʻole ka papa kuʻina. Ma hope o kāu weheʻana i kēia mīkini e hoʻomaopopoʻoe e mālama i loko o kāu pakuhi.
Hiki iāʻoe ke hoʻohana i ka umauma hānai a me ka'ūhā kahei kuʻi no kēia meaʻai,ʻo ia iāʻoe. Ināʻoe e hoʻohana i ka'ūhā kuʻi hānai iʻokiʻokiʻia iā lākou i ke kui. E lilo kēia i mea maʻalahi iāʻoe e bbq aiʻole e puhi i ka pahu.
Hoʻomaopopo pinepine au i ka moa e moe i ka pō no kahi maikaʻiʻoi aku. Hiki iāʻoe ke hoʻomākaukau i kēia moa ma mua a ma nāʻano nui no kāuʻaoʻao bbq. E hoʻomaopopo pono e hoʻohana i nā skewers o kaʻohe aiʻole nā kahe lāʻau i mua o kou bbq i ka satay. E pale kēia i nā skewers mai ka wela i ka wā eʻoki ai.
Ke hana pū nei hoʻi au i kekahi mau hua'alaina e hele pū me kēia moa moa e like me kaʻalaʻono a me kaʻono o nā hua'alaina nui e hoʻokō pono i kou makemake i ka manawa kauwela. Hiki iāʻoe ke lawelawe i nā hua'alaina i kapaʻia ma kaʻaoʻao o kāu hānai hānai a iʻole e hui pū i nā huaʻona'oina me kekahi hua saladi e lilo i kaumakai hua kanuʻohi.
Ka mea e pono ai
- No ka Poʻe Mala:
- 450 grams ka umauma hānai
- No ka Marinade:
- 2 punetēpē me kaʻaila soy
- 1 teaspoon ka paʻakai
- 1/2 teaspoon cumin
- 1/4 teaspoon meramona
- 1/4 teaspoon ka pau
- 1/4 teaspoon chili lūlū
- 1/4 teaspoon pepaʻeleʻele
- 1 teaspoon demeured sugar
- 2 teaspoon sīniu'ielani Chinese (沙茶醬)
- 2 teaspoons ginger
- 1 teaspoon puna puna (ʻoki)
- 1 teaspoon kalo ma kaʻaila
- 1/2 teaspoon turmeric
- No nā huaʻina i'ānaiʻia:
- 1/2 teaspoon Sichuan peppercorn
- 1 teaspoon peppercorn keʻokeʻo
- 2 bay lafs
- 200 mililiters i ka wīne waila
- He 200 mililiters wai
- 180 grams ke kō
- Pāpāluaʻo ka banana
- 3 i ka 4
- 1 kaloka
Pehea e hana ai
ʻO ke Aliʻi Keʻena
- E helu i ka umauma moa i "nāʻie" ma kahi o 1cm ka lahilahi
- ʻO ka umauma maʻamau me nā mea a pau a me ka hale kūʻai i loko o kahi pahu hau no hoʻokahi hola.
- E kahe i ka paila me ka wai no 30 mau minuke.
- E hoʻoulu i ka umauma mīmū a me ke kuʻi a me kaʻaina o ka satay aʻaila a kuke. Hoʻomaka e lawelawe.
Nā Mea Lāʻau Manua
- E puhi i nā pāpapa a me nā kāloka.
- E koli i ka pāpā a me kaʻulaʻula ma nā'āpana lahilahi. Hoʻokuʻu i nā kāloka.
- E'ōpala i nā hoʻoukaʻana mai Sichuan paʻi i ke kōpaʻa i loko o ke kōkomo.
- Ma hope o ka hoʻouluʻana i nā mea kanu, hoʻopau lākou i ke ahi a hoʻonui i nā huaʻai a pau. E waiho iā ia e hōʻoluʻolu.
- Ua makaukau ka lako e lawelawe. Hiki iāʻoe ke hoʻohui i kēia mea kanu me ka hua salad a i lawelawe wale paha ma luna o nā lau saladi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 94 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 17 w |
| Sodium | 111 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 1 g |
| Pāmua | 6 g |