ʻO kēiaʻai wikiwiki wale nō ka pale kaulike i waena o ka mahana a me ka meaʻono. ʻAʻole ka pahū palahū, kahi hiki ke waiho i ka wā ma hope. Ināʻaʻoleʻoe i makemake i ka jalapenos, eʻoluʻoluʻoe e haʻalele iā lākou a me kēiaʻano paʻakai, e puka mai ka kānana kānana me ka nani.
Ka mea e pono ai
- 1/2 kapu bipi (hoʻoheheʻeʻia)
- 2/3 kapu kō
- 2 hua nui
- 1 ka pele momona
- 1/2 teaspoon ka soda
- 1½ teaspoon ka paʻakai
- 1 ka palaoa i ka palaoa
- 1 'āpana melemele
- 1/4 ka ipu jalapeno pepa (ʻakiʻia)
Pehea e hana ai
1.ʻO ka umu'ehi ke 375 degrees Fahrenheit.
2. I loko o kahi pola nui nui, e hoʻokuʻi pū i ka wai a me ka wai i ka wai. E hoʻonui i nā hua a me ke kī a huiʻia. E hoʻomohui i ka meli a me ka waiʻu paila, a me ka maʻa e hui pū. E hoʻonui i ka palaoa, kaʻulaʻula, ka pepa, a me ka paʻakai. Me ka hoʻohanaʻana i ka hawewe spatula a hiki i ka hoʻopiliʻana. Mai hōʻalo.
3. E paʻi i loko o kahi pāpaʻi pāʻani 8-inihā aiʻole ka papa kuke. E kīʻaha no 35 mau minuke, aiʻole a hiki i ka hoʻokomoʻana o ka niho i ka waenakonu i waho.
E hoʻomaha no ka li 15 mau minuke ma mua o ka ho'āʻoʻana eʻoki.
4. E lawelawe i kahi mahana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 298 |
| Ka nui o ka momona | 16 g |
| Ka momona | 8 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 131 mg |
| Sodium | 300 mg |
| Nā Carbohydrates | 34 g |
| Fiber Dietary | 2 g |
| Pāmua | 6 g |