Hiki i kēia'eneʻu momona ke hāʻawi aku i kahi'alalala maikaʻi nui e hana maikaʻi me kaʻiʻo, ka moa, a me ka iʻa. Makemake kēia meaʻai i ka pepa cayenne, hiki ke hoʻemi a iʻole keʻole ke pono. Eia nō naʻe, no ka poʻe aloha i nā meaʻala, hoʻopiʻi loa ia i kēia pala.
Ka mea e pono ai
- 1/2 kīʻaha / 120 mL pāʻani (kahi hou)
- 1/3 kapu / 80 mL kaʻailaʻaila
- 1/4 kapu paʻakai ('āpana)
- 6 cloves kela (minced)
- 1 teaspoon / 5 mL pepa cayenne
- 1 lemon (
- ua hōʻeuʻeu a hoʻopiʻiʻia )
Pehea e hana ai
- Hoʻohui i ka pāhū, ke kāleka, cayenne, wai wai lemoni a hoʻokomo i ka papa hanaʻai.
- E hoʻonui i kaʻaila i kou huiʻana. E hoʻokuʻi i ka laumā.
- E hoʻohana koke a e kūʻai paha i kahi pahu i kahi ea-i loko o ka pahu hauā no 5 mau lā.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 221 |
| Ka nui o ka momona | 18 g |
| Ka momona | 3 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 7,089 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 2 g |
| Pāmua | 3 g |