Ināʻoe i hele aku i kahi meaʻai, hiki paha iāʻoe ke makemake i kekahi o kāu mau mea punahele. Ua lōʻihi ka punahele o ka moa chicken chicken no nā kānaka he nui, maʻEnelani paha. E aloha i ka moa masala? E ho'āʻo me kahi moa liʻiliʻi, e hana i ka meaʻaiʻole! Eia keʻano.
Ka mea e pono ai
- 1 ka mea 'ai a me kaʻulaʻula a me kaʻulaʻula (iʻokiʻia i loko o 2 mau'
- 1ʻoki (diced)
- 1 teaspoon keleka (ʻeha)
- 1 teaspoon'ākau (ʻeha)
- 1 i 2 punetēpē kaʻaila masala
- 1/2 kīʻaha kōmato (nā mea kanu maikaʻi)
- 1 teaspoon cilantro (ʻokiʻoki)
- 1 huiʻailaʻaila
- 1 ka wai wai
Pehea e hana ai
- ʻO nā'emeke Sautee, ke kāleka, a me ka hānaiʻana i kaʻaila a hiki i kaʻulaʻula.
- E hoʻonui i ka meaʻala a me ka sautee 2 mau minuke.
- E hoʻomoʻi i nā'ōpona a kuke i 10 mau minuke.
- E hoʻomoʻa i ka moa puaʻaʻalani a hoʻomoʻa i 5 mau minuke e hoʻonui i ka wai e pono ai.
- Hana i ka raiki.
ʻO ka meaʻainaʻole "Māmā" Masala Curry i ka meaʻai mai ka Follow Your Heart Natural Foods
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 353 |
| Ka nui o ka momona | 21 g |
| Ka momona | 5 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 105 mg |
| Sodium | 567 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 1 g |
| Pāmua | 34 g |