ʻO ka hoʻohanaʻana i nā'ōmaʻomaʻo maloʻo i piha i kaʻaila, he ala maikaʻi loa ia e hoʻomaka ai i ka marinade. Ua hala kaʻaila ma ka'ōhū'ōmaʻomaʻo a ua makaukau e hāʻawi i kēlā me kēia mea āu i koho ai e marinate. Ke hana maikaʻi nei kēia marinade i ka moa a me ka puaʻa, akā hiki ke hoʻohanaʻia i nā iʻa, nā mea kanu, a me nā'āpala o nā pipi.
Ka mea e pono ai
- 1/2 kīʻaha / 120 mL mīmū maloʻo (i hoʻomoʻia i kaʻaila, iʻeliʻia aʻokiʻokiʻia)
- 1/2 kapu / 120 mL waina
- 1/4 kapu / 60 mL basil (lālā hou)
- 3 punetēpili / 45 mL kaʻailaʻaila
- 2 ka 4 cloves keleka (minced)
- 2 teaspoons / 10 mL pepaʻeleʻele
- 1 teaspoon / 5 mL ka paʻakai
Pehea e hana ai
1. E kau i nā mea a pau i loko o ka meaʻai a me ka huiʻana a maʻalahi. Hoʻopiliʻia ka Scoop i loko o ke pola a waihoʻia no 20-30 mau minuke ma mua o ka hoʻohanaʻana.
2. Inā kohoʻo wai i ka pipi nui, e pālua kaʻai. ʻO ka iʻa hānai no nā manawa he 4-12 (e lōʻihi ka lōʻihi no nā'āpana nui), iʻa a me nā meaʻai no 30 mau minuke, a me ka pipi no 4-24 mau hola.
3. E kūʻai i ka pāpili i loko o ka pahu wai ea i loko o ka pahu hau hau a hiki i 5 mau lā ma hope o ka hoʻomākaukau muaʻana.
E hoʻolei i kēia manawa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 735 |
| Ka nui o ka momona | 42 g |
| Ka momona | 6 g |
| Ka momonaʻole | 30 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 2,374 mg |
| Nā Carbohydrates | 64 g |
| Fiber Dietary | 12 g |
| Pāmua | 14 g |