ʻO Vyssino Glyko kou Koutaliou;

ʻO ka māheleʻoi loa loa o kēia meaʻai,ʻo ia ka weheʻana i nā lua mai nā cherries. E hoʻohana i ka pilahi pele, ke kuʻi nui, ka'ilikulu laka nui, a - inā loaʻa iāʻoe ka manawa - he pepa pepa e wehe i nā lua. ʻO ka punahele o ka puʻu i ka meaʻai nui (aka vyssino glyko kou Koutaliou-i ka Helene: βύσσινο γλυκό του κουτύλι, ko VEE-see-no ghlee-KOH koo-tal-YOO) kekahi o nä mea punahele Helene, a hiki ke hoÿohana ÿia aÿe me ka ke aniani o ka wai, me ke kīʻaha o kaʻeke Kariki aʻole i paʻiʻia ma luna o ka Greek yogurt a iʻole vanilla ice cream .

Ka mea e pono ai

• 2 3/4 pauna cherries (ʻanoʻono, hou)
• 7 1/2 kīʻaha sugar (nā mea kanu)
• 7/8 ka wai wai
• 1 teaspoon wai lemon

Pehea e hana ai

1. E holoi i nā cherries.
2. Wehe i nā koʻi a me nā pits me ka mālama pono, mālama pono i nā cherries.
3. I loko o kahi ipu nui, e waiho i nā cherries i loko o nā pā, e uhi ana i kēlā me kēia mekala me ke kō, a hiki i ka manawa e hoʻohanaʻia ai nā cherie a me nā kō.
4. E hoʻokaʻawale no 3 mau hola.
5. E hoʻomoʻi i ka wai i ka ipu hao a lawe mai i nā cherries a me ke kōpaʻa i ka'ōpū ma luna o ka wela nui. Mai ka'ōpena i ka'ōpala i ka piʻiʻana i luna me kahi puna pū. Ke hoʻoulu ka syrup, e hoʻohui i ka wai lemon a hāʻawiʻia e hoʻolapalapa no kekahi mau kekona. Wehe i ka wela aʻoluʻolu e hōʻalili.

1. Ke hoʻomaʻamaʻa maikaʻiʻia, e kau i nā ipu aniani kilokilo e mālama.
2. No ka lawelaweʻana, kau i 2-3 teaspoon o nā cherries a me ka syrup ma kahi pāʻani liʻiliʻi. E lawelawe i kahi hoʻokahi, me ka cafe, aiʻole e like me ka hoʻolimaʻana ma ka yoguma, vanilla ice cream, nāʻona, a me nā meaʻai'ē aʻe. Hoʻohana mauʻia ka puna o ka'ananaʻi me kahi'ōmole o ka wai anuanu.

Nānā: Inā hoʻoholoʻoe e hana iā Vyssinatha ( noncoholic cherry cordial) e hoʻohana ana i ka paʻakikī cherry maikaʻi, e hoʻonui i 4 mau kīʻaha o ka paʻakai i kēia meaʻai e hoʻonui i ka nui o ka syrup.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	91
Ka nui o ka momona	0 g
Ka momona	0 g
Ka momonaʻole	0 g
ʻO Cholesterol	0 mg
Sodium	4 mg
Nā Carbohydrates	23 g
Fiber Dietary	0 g
Pāmua	0 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.