Makemakeʻoe e hāʻawi i kahi kānana maʻamau a Tex-Mex? ʻO kēia mau mea e like me keʻano o nā walaniños me nā kāpena Colby Jack me ka'ūmū a me ka maʻiʻehu e hoʻolālā ai i ka wela a lawe i kāu palaoa i hōʻoki i kahi leka.
Ka mea e pono ai
- 2 nā pepa nui nui (nui, aiʻole ka lima o nā jalapeños i kālaiʻia)
- 1.5 oz. ka hulu cream (lumi wela piha)
- 1'ākumu ('āpana)
- ʻO ka pepaʻeleʻele i meaʻai
- 2 apa Colby Jack cheese (hiki iāʻoe ke pani i kahi kīʻahiʻano Tex-Mex)
- 2 paʻi palaoa kūpō (a iʻole kekahi berena āu e makemake ai)
- 1 tbsp. ka pipi (no ka hoʻouluʻana i kāu skillet)
Pehea e hana ai
- Eʻili hou i nā jalapeños hou ma luna o kahi'ōmole a me ke kukui o kahi kapuahiʻaila, e like me nāʻaoʻao a pau. E kau i nā'alapa i hoʻomoʻaʻia i loko o kaʻeke pepa i ka mahu a hoʻokuʻu i kaʻili.
- Ma hope o 10 mau minuke, e wehe i nā pepa a komo i nā mīkina lima hamo, e hoʻokuʻu i kaʻili mai ka pepa. (Mai ho'āʻo e hana i kēia me ka 'ole o nā mīkina lima).
- Ke kau nei i nā mīkina lima,ʻokiʻoki i ke poʻo o kēlā me kēia pepa. E paʻi i ka hapalua a hoʻokaʻawale i nāʻanoʻano. I kēia manawa, hiki iāʻoe keʻoki i ka pepa i koe. (Manua: hiki iāʻoe ke hoʻokuʻu i kēia kaʻina ināʻoe e koho i nā jalapeños pāʻani).
- I loko o ke pola, e hui i kaʻaila cream, ka'ōmaʻomaʻa'ōmaʻomaʻo, a me kekahi pepaʻeleʻele.
- Butter i kekahiʻaoʻao o kēlā me kēia'āpana berena. E'ōwili i nā paʻi a ma ka mea hoʻokahi, e kāwili maikaʻi i ka pīpī i ka pīpī. ʻO kahi kiʻekiʻe me nā jalapeños a me ka liʻakai. Ma hope o ka'āpana'ē aʻe o ka meaʻai, hoʻopiliʻia ma waho.
- E kau i kahi paila o ka wai paila i loko o ka skillet a me ka wela ma luna o ka wela wela. Grill nāʻaoʻaoʻelua a hiki i ka'ōmaʻomaʻu gula a me ka liʻulu ka liʻulu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 214 |
| Ka nui o ka momona | 13 g |
| Ka momona | 7 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 37 mg |
| Sodium | 414 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 2 g |
| Pāmua | 11 g |