ʻO nā'āpana Puʻupuʻu a Turkey paha

Hoʻopukaʻia kēia mau kuʻupuʻu turkey grilled a me nā meaʻoluʻolu me kahi hui nui o Jamaican, soy sauce, a me ka paʻaina.

ʻO ka'ōkiko o ka umauma mākō he mea maikaʻi loa ia no ka'ōmole, aiʻole e hoʻohana i ka momona momona i ka papa. ʻO ka meaʻoluʻolu o Jamaican ka maikaʻi eʻoluʻolu i ka pumehana maikaʻi, aʻo ka turuki ka hoʻololi hou o ka wikiwiki mai ka moa a me ka pipi.

Ka mea e pono ai

• 1 lb. Ka piko o ka umauma a me nā meaʻoluʻolu paha
• 1 (20 oz.) Hiki ke paʻipaʻi i nā paʻipaʻi aiʻole nā ​​paila i loko o ka wai
• 3 punetēpuni ka meli
• 1 kaʻaila o kaʻaila
• 1/4 teaspoon meramona
• 1 kaʻenemi ka maika o ka Jamaican
• 2 punetēpē soy
• 1 kaʻina kaʻina wai lemon
• 1 punetune kaʻaila liʻiliʻi liʻiliʻi
• 1/4 teaspoon ka paʻakai

Pehea e hana ai

1. E hoʻohui i nā mea a pau i loko o kahi pahu polakiʻeleʻele nui aiʻole i loko o ka pahu pale pale paʻa. E lulu a hoʻoulu paha i ka pulu'āpana.
2. E hoʻolimalima i 30 mau minuke i hoʻokahi hola ma mua o kaʻokiʻana.
3. Wehe i ka turuki mai marinade; no ka wai marinade i loko o kahi liʻiliʻi liʻiliʻi ma luna o ka mahana wela a lawe i kahi maʻi. E mahana mau ka pipi ma ke kaomi.
4. Mākīkī ka pīkī Grill ma luna o nā lānahu wela no kahi o 4 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao, aiʻole a hikiʻole i ka maloʻo ma waena.

1. E kau ma luna o kahi pālahalaha a me ka luna me nā pīpī pineapple wela a me kahi liʻiliʻi o ka marinade wela.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	306
Ka nui o ka momona	9 g
Ka momona	1 g
Ka momonaʻole	4 g
ʻO Cholesterol	72 mg
Sodium	1,218 mg
Nā Carbohydrates	38 g
Fiber Dietary	3 g
Pāmua	22 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.