ʻO Adobo Pork Kebabs

ʻO kēia kekō liʻiliʻi maikaʻi ka hoʻohanaʻana i ka pua puaʻa, he meaʻai iʻoi aku ka maikaʻi ma mua o ka momona o ka puaʻa, akā, me ka momona kahakai,ʻo ia wale nō a palupalu a hoʻouluʻia e ka meaʻalo. ʻO kēia kahi o kēlā mau mea hoʻomanaʻo i hiki iāʻoe ke hui pū i ke kakahiaka a me kaʻenaʻena a me ka wikiwiki i kaʻaina ahiahi.

Ka mea e pono ai

• 1 1/2 paona / 700 g kaʻiʻo momona
• 1/2 kīʻaha / 120 mL ka waina wili waina
• 1/4 kapu / 60 mL hou cilantro
• 1/4 kapu / 60 mL ailaʻaila
• 1/4 kapu / 60 mL piha i ka waiū
• 3 punetēpili / 45 mL ke koina hou
• 2 punetēpuni / 45 mL kapihi chips i ka mea kanu pulu (e pili ana i 3 chiles)
• 3 cloves kele
• 1 punetuni / 15 mL ke kō

Pehea e hana ai

Eʻokiʻoki i ka puaʻa i loko o 1 iniha keneta. Hoʻohui i ka vineka, cilantro, oregano, chiles, keleka, a me ke kōleaʻeleʻele i loko o ka mea holoi aiʻole meaʻai meaʻai. Hoʻomoe ka hoʻomakaʻana a nininiʻia i loko o kaʻailaʻaila a me ka wai maʻemaʻe a maʻemaʻe aʻoluʻolu. E hoʻokaʻawale i kahi kīʻaha o ka marinade a ninini i ke koena i loko o kaʻeke puka-top. E hoʻonui i nā pua puaʻa ae huli i ke kapa. E hoʻolimalima hou no 4 mau hola.

ʻO ke kuhi mua o ka mahana wela. ʻO kaʻiʻo puaʻa ma luna o nā skewers a kau ma kahi'ōmole wela.

Grill no kahi o 12 a 15 mau minuke (e nānā i kahi mahana wela o 160 mau FI / 70 kekelē C), e hoʻololi pinepine a me ka'ōpala me ka marinade i hoʻopaʻaʻia. Wehe i ka pahu a lawelawe.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	543
Ka nui o ka momona	38 g
Ka momona	14 g
Ka momonaʻole	19 g
ʻO Cholesterol	111 mg
Sodium	81 mg
Nā Carbohydrates	19 g
Fiber Dietary	3 g
Pāmua	31 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.