Kāleka Kalo i loko o nā Kaʻina Hana Kalowale
Hiki paha iāʻoe ke kānalua i ka nui o nā calorie i'āponoʻia i ka mea i kapaʻia he kalo-calorie. ʻOiaiʻaʻole hiki ke maʻalahi ka paneʻana i kēia pane, eia keʻano wehewehe maopopo o ka nui o nā calories e loaʻa i kēia mau mea i kēlā me kēia lawelaweʻana.
ʻEhia mau Calories ma Ka Waikole Loa?
ʻOiai he mau'ōlelo maʻamau no nā meaʻai o nā meaʻai kalo-calorie, e like me ka nui o nā calorie i'āponoʻia i loko o kahi mea haʻahaʻa haʻahaʻa,ʻaʻohe'ōlelo no ka nui o nā calorie i'āponoʻia ma kahi pāloka i kapaʻia he "haʻahaʻa haʻahaʻa" e like me kēia ma kēia pūnaewele.
No ka mea, uaʻikeʻia nā mea huli a pau loa i kēia pūnaewele kalo i "ke kalole haʻahaʻa," e hana wau i nā ho'āʻoʻana e mālama i nā kīʻaha 300 mau calories a iʻole ma lalo o ka lawelaweʻana, a me nāʻaoʻaoʻaoʻao, nā mea'āmau, a me nā mea liʻiliʻi'ē aʻe ma lalo o 150 calories ma ke kau. He mau kulekele maʻamau ia e ho'āʻo nei au e noʻonoʻo no kēia pūnaewele. ʻO ke ala e hui pū aiʻoe i ka meaʻai āu eʻai ai i ka lā i hāʻawiʻia no kāu laweʻana i ka caloric waiwai piha loa iāʻoe.
Nā mea e noʻonoʻo
He mea nui ia e hoʻomaopopo i ka wā e ho'āʻo aiʻoe eʻai i ka kalo kalo, pono e mālamaʻia nā caloʻai piha mai nā meaʻai a pau e kōkua ana i kāuʻai. ʻO kahi laʻana, hiki i kahi hoʻolālāʻai pāʻiko liʻiliʻi maʻamau he 1200-1500 calories i kēlā lā kēia lā. Ināʻaʻohe nuiʻoe i kaʻaiʻana, hiki iāʻoe ke māhele i kēia iʻekolu mau'āpana no kaʻaina kakahiaka, kaʻaina awakea, a me kaʻaina awakea, aʻo kēlā me kēia me ka helu he 400-500 calories. Hiki paha ke pale i kēia mau mea kalo i ka hoʻohuiʻana i nā mea nui a me nāʻaoʻaoʻaoʻao i kēlā me kēiaʻaoʻao āu e makemake ai.
Ināʻoe he mea hihia a me kou manaʻo, ke aʻo pinepine aku nei wau i ka hoʻonaninaniʻana. hiki paha iāʻoe ke hoʻohana i 100-200 o kāu mau calorie hāʻawiʻia e hāʻawi i ka 2-3 mau'āpala i hoʻolahaʻia i ka lā a pau. No laila, e unuhiʻoe i ka helu pono o nā calorie mai kēlā me kēia pāʻina e mālama i nā calories āu eʻai ai i kaʻaiʻana.
Me kēia noʻonoʻo i ka noʻonoʻo,ʻo kaʻu pahuhopu no kēia pūnaewele,ʻo ia ka hāʻawiʻana i nā meaʻai maikaʻi, olaʻai, kalo-calori eʻoluʻolu iāʻoe i nā meaʻai i makemakeʻia e nā mea e māʻona ai a me ka meaʻaiʻole me ka hoʻounaʻoleʻana iāʻoe ma kāu kāleka kalo . E like me ka haʻahaʻa i nā calorie e like me ka hikiʻole ke hāʻawiʻole i kaʻaiʻana!